Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 package (2 Pop Tarts) (104 g)
374.4 calories, 9 from fat
 
Carbs
77 g
 
Proteins
4.2 g
 
Fat
1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
25%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Frosted Strawberry Low Fat Toaster Pastries, 8ct

Serving Size: package (2 Pop Tarts) (104g)

* Amount Per Serving
Calories 374.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 374.4 mg 15.6%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 6.2 g 25%
Sugars (Added) 28.1 g 93.6%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.3 mg 1.9%