Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 package (2 Pop Tarts) (108 g)
432 calories, 117 from fat
 
Carbs
73.4 g
 
Proteins
6.5 g
 
Fat
13 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
25%
Carbs
9%
Fiber
20%
Fat
22%
Saturated Fat
0%
Cholesterol
23%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Pop-Tarts Gone Nutty! Peanut Butter Toaster Pastries, 12 count, 21.1 oz

Serving Size: package (2 Pop Tarts) (108g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 4.3 g 21.6%
Cholesterol 0 mg 0%
Sodium 540 mg 22.5%
Total Carbohydrate 73.4 g 24.5%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 31.3 g 104.4%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.6%