Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz
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Pop Tart52 g
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Tart52 g
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Package (2 Pop Tarts)104 g

Calories in 1 package (2 Pop Tarts) (104 g)
386.9 calories, 55.8 from fat
 
Carbs
79.9 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(5.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
27%
Carbs
6%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. T's: Potato & Onion Low Fat 12 Ct Pierogies, 16 Oz

Serving Size: package (2 Pop Tarts) (104g)

* Amount Per Serving
Calories 386.9 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 313 mg 13%
Total Carbohydrate 79.9 g 26.6%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 2.1 g 6.9%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 296.4 IU 5.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.3 mg 1.9%