Nature's Path Frosted Cherry Pomegranate Toaster Pastries, 11 oz
✓
Toaster Strudel53 g
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Cubic Inch6 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g

Calories in 1 large (142 g)
526.8 calories, 236.7 from fat
 
Carbs
67.9 g
 
Proteins
7.7 g
 
Fat
26.3 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Frosted Cherry Pomegranate Toaster Pastries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Nature's Path Frosted Cherry Pomegranate Toaster Pastries, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
23%
Carbs
11%
Fiber
40%
Fat
35%
Saturated Fat
54%
Cholesterol
21%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Path Frosted Cherry Pomegranate Toaster Pastries, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Frosted Cherry Pomegranate Toaster Pastries, 11 oz

Serving Size: large (142g)

* Amount Per Serving
Calories 526.8 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 6.9 g 34.5%
Cholesterol 161.9 mg 54%
Sodium 502.7 mg 20.9%
Total Carbohydrate 67.9 g 22.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 35.5 g 118.3%
Protein 7.7 g 15.3%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.9 mg 3.4%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.8 mg 5.1%