Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6)
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Cubic Inch6 g
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Toaster Strudel53 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g
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Pecan Swirl28 g

Calories in 1 small (56 g)
225.7 calories, 112.5 from fat
 
Carbs
25 g
 
Proteins
3.9 g
 
Fat
12.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
19%
Fat
16%
Saturated Fat
4%
Cholesterol
9%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, 11 oz (Pack of 6)

Serving Size: small (56g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 3.2 g 15.9%
Cholesterol 11.8 mg 3.9%
Sodium 207.8 mg 8.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 9.5 g 31.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.7%