Pillsbury Mango Pineapple Toaster Strudel Pastries, 6 count, 11.5 oz
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Cubic Inch6 g
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Toaster Strudel53 g
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Miniature28 g
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Small56 g
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Medium113 g
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Large142 g
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Pecan Swirl28 g

Calories in 1 pecan swirl (28 g)
93.2 calories, 32.4 from fat
 
Carbs
13.5 g
 
Proteins
1.6 g
 
Fat
3.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury Mango Pineapple Toaster Strudel Pastries, 6 count, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pillsbury Mango Pineapple Toaster Strudel Pastries, 6 count, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
6%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury Mango Pineapple Toaster Strudel Pastries, 6 count, 11.5 oz

Serving Size: pecan swirl (28g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 93.2 mg 3.9%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 3.9 g 13.1%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.2 mg 1.3%