Strudel, Apple
✓
Oz28 g
✓
Piece71 g

Calories in 1 piece (71 g)
194.5 calories, 72 from fat
 
Carbs
29.2 g
 
Proteins
2.3 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Strudel, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal).
  • Strudel, Apple contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
6%
Fiber
12%
Fat
7%
Saturated Fat
1%
Cholesterol
4%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strudel, Apple

Serving Size: piece (71g)

* Amount Per Serving
Calories 194.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 1.5 g 7.3%
Cholesterol 4.3 mg 1.4%
Sodium 95.9 mg 4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 16.3 g 54.4%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 10.7 mg 1.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.1 mg 0.9%