The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz
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Pop Tart54 g
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Tart54 g
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Package (2 Pop Tarts)108 g

Calories in 1 package (2 Pop Tarts) (108 g)
395.1 calories, 160.2 from fat
 
Carbs
54.8 g
 
Proteins
5.1 g
 
Fat
17.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
10%
Fiber
27%
Fat
3%
Saturated Fat
19%
Cholesterol
13%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Blueberry Mini Breakfast Loaf, 4 count, 12 oz

Serving Size: package (2 Pop Tarts) (108g)

* Amount Per Serving
Calories 395.1 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 57.3 mg 19.1%
Sodium 318.6 mg 13.3%
Total Carbohydrate 54.8 g 18.3%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 24.8 g 82.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 218.2 IU 4.4%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 4.7 mg 25.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.6%