Dynasty: Chow Mein Seasoning Mix, 1 Oz
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
380 calories, 0 from fat
 
Carbs
76 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty: Chow Mein Seasoning Mix, 1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (helps the regulation of hormones in the body).
  • Dynasty: Chow Mein Seasoning Mix, 1 Oz contains a high amount of risky components that may include sodium (0.1%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
25%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
317%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty: Chow Mein Seasoning Mix, 1 Oz

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7599.2 mg 316.6%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%