Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz
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Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, purchased (120 g)
428.4 calories, 0 from fat
 
Carbs
90 g
 
Proteins
8.6 g
 
Fat
0 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
30%
Carbs
10%
Fiber
0%
Fat
24%
Saturated Fat
1%
Cholesterol
27%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Dipt: Tempura Seafood Batter Mix Seafood Batter Mix, 8 Oz

Serving Size: cup, purchased (120g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 4.8 g 23.8%
Cholesterol 2.4 mg 0.8%
Sodium 642.6 mg 26.8%
Total Carbohydrate 90 g 30%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 1.2 g 4%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.6 mg 5.6%
Phosphorus (P) 702 mg 70.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.7 mg 4.8%