Nutiva Coconut Flour, 1 lb (pack of 6)
✓
Cup125 g

Calories in 1 cup (125 g)
312.8 calories, 125.1 from fat
 
Carbs
76.5 g
 
Proteins
27.8 g
 
Fat
13.9 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Coconut Flour, 1 lb (pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nutiva Coconut Flour, 1 lb (pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g), fiber (178% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
26%
Carbs
222%
Fiber
21%
Fat
70%
Saturated Fat
0%
Cholesterol
6%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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104 min
42 min
78 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Coconut Flour, 1 lb (pack of 6)

Serving Size: cup (125g)

* Amount Per Serving
Calories 312.8 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 13.9 g 69.5%
Cholesterol 0 mg 0%
Sodium 139 mg 5.8%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 55.6 g 222.4%
Sugars (Added) 17.5 g 58.3%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 42.4 mcg 60.5%
Zinc (Zn) 0.9 mg 5.8%