Pie, Banana Cream

Oz28 g
Pie1186 g
Piece144 g


Calories in 1 piece (144 g)
387.4 calories, 176.4 from fat
 
Carbs
47.4 g
 
Proteins
6.3 g
 
Fat
19.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Banana Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Pie, Banana Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
4%
Fiber
30%
Fat
27%
Saturated Fat
25%
Cholesterol
14%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Banana Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Banana Cream

Serving Size: piece (144g)

* Amount Per Serving
Calories 387.4 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 5.4 g 27.1%
Cholesterol 73.4 mg 24.5%
Sodium 345.6 mg 14.4%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 341.3 IU 6.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.3 mg 3.8%
Vitamin D 46.1 mcg 11.5%
Vitamin E 0.6 mg 1.9%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.7 mg 4.6%