Pie, Blueberry
✓
Oz28 g
✓
Piece125 g

Calories in 1 piece (125 g)
290 calories, 112.5 from fat
 
Carbs
43.6 g
 
Proteins
2.3 g
 
Fat
12.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pie, Blueberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
5%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
15%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Blueberry

Serving Size: piece (125g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 0 mg 0%
Sodium 358.8 mg 14.9%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 1.3 g 5%
Sugars (Added) 8.8 g 29.2%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.3%