Pie, Pumpkin

Oz28 g
Slice133 g
Pie995 g


Calories in 1 pie (995 g)
2417.9 calories, 873 from fat
 
Carbs
346.6 g
 
Proteins
38.8 g
 
Fat
97 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, Pumpkin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (helps regulate the body's metabolism).
  • Pie, Pumpkin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
116%
Carbs
72%
Fiber
149%
Fat
99%
Saturated Fat
86%
Cholesterol
99%
Sodium
531%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
806 min
322 min
604 min
967 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pie, Pumpkin Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, Pumpkin

Serving Size: pie (995g)

* Amount Per Serving
Calories 2417.9 cal
Calories from Fat 873 cal
% Daily Value
Total Fat 97 g 149.3%
Saturated Fat 19.8 g 98.9%
Cholesterol 258.7 mg 86.2%
Sodium 2378.1 mg 99.1%
Total Carbohydrate 346.6 g 115.5%
Dietary Fiber 17.9 g 71.6%
Sugars (Added) 159.2 g 530.7%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 34168.3 IU 683.4%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.5 mcg 58%
Vitamin C 0 mg 0%
Vitamin D 19.9 mcg 5%
Vitamin E 7.6 mg 25.2%
Vitamin K 131.3 mcg 164.2%
 
Minerals
Calcium (Ca) 636.8 mg 63.7%
Copper (Cu) 1.5 mg 73.6%
Iron (Fe) 9 mg 49.8%
Magnesium (Mg) 139.3 mg 34.8%
Manganese (Mn) 2.3 mg 112.9%
Potassium (K) 1661.7 mg 47.5%
Phosphorus (P) 806 mg 80.6%
Selenium (Se) 53.7 mcg 76.8%
Zinc (Zn) 3.9 mg 25.9%