Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)
✓
Cup, Purchased120 g
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Cup, Homemade114 g

Calories in 1 cup, homemade (114 g)
487.2 calories, 175.5 from fat
 
Carbs
68.2 g
 
Proteins
9.7 g
 
Fat
19.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
13%
Fiber
29%
Fat
33%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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162 min
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195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Cheddar Garlic Biscuit Mix, 7 oz (Pack of 24)

Serving Size: cup, homemade (114g)

* Amount Per Serving
Calories 487.2 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 29.2%
Saturated Fat 6.5 g 32.5%
Cholesterol 16.2 mg 6.5%
Sodium 1299.1 mg 55.2%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 3.2 g 13%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 194.9 mg 19.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 666.9 mg 66.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.7 mg 4.6%