Ariel's Potato Stewed Beef
✓
Serving585 g

Calories in 1 Serving (585 g)
974.3 calories, 463.5 from fat
 
Carbs
79.7 g
 
Proteins
45.4 g
 
Fat
51.5 g
 
Sat. Fat
24.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Potato Stewed Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (149%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ariel's Potato Stewed Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(149 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
27%
Carbs
67%
Fiber
79%
Fat
124%
Saturated Fat
48%
Cholesterol
77%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ariel's Potato Stewed Beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Potato Stewed Beef

Serving Size: Serving (585g)

* Amount Per Serving
Calories 974.3 cal
Calories from Fat 463.5 cal
% Daily Value
Total Fat 51.5 g 79.2%
Saturated Fat 24.8 g 123.8%
Cholesterol 142.8 mg 47.6%
Sodium 1842.3 mg 76.8%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 16.7 g 66.9%
Sugars (Added) 11.7 g 39%
Protein 45.4 g 90.9%
 
Vitamins
Vitamin A 5493.3 IU 109.9%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 4.6 mcg 77.3%
Vitamin C 55.5 mg 92.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.7 mg 2.5%
Vitamin K 128.6 mcg 160.7%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 60.3 mg 3014.4%
Iron (Fe) 8.9 mg 49.6%
Magnesium (Mg) 662.7 mg 165.7%
Manganese (Mn) 62.4 mg 3119.1%
Potassium (K) 2328.5 mg 66.5%
Phosphorus (P) 784.9 mg 78.5%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 10.7 mg 71.6%