Beef, Lungs, Braised
✓
Piece, Cooked, Excluding Refuse303 g
✓
Oz85 g

Calories in 1 oz (85 g)
102 calories, 27.9 from fat
 
Carbs
0 g
 
Proteins
17.3 g
 
Fat
3.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Lungs, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Beef, Lungs, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
79%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Lungs, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.4%
Cholesterol 235.5 mg 78.5%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 33.2 IU 0.7%
Vitamin B6 0 mg 0.9%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 27.8 mg 46.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 147.1 mg 4.2%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.4 mg 9.3%