Beef, Spleen, Braised
✓
Piece, Cooked, Excluding Refuse308 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (308 g)
446.6 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
77.3 g
 
Fat
12.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Beef, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(87.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
356%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Spleen, Braised

Serving Size: piece; cooked; excluding refuse (308g)

* Amount Per Serving
Calories 446.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 1068.8 mg 356.3%
Sodium 175.6 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 15.5 mcg 257.7%
Vitamin C 154.9 mg 258.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 2.8 mg 142.3%
Iron (Fe) 121.2 mg 673.5%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 874.7 mg 25%
Phosphorus (P) 939.4 mg 93.9%
Selenium (Se) 281.5 mcg 402.2%
Zinc (Zn) 8.6 mg 57.3%