Beef, Spleen, Braised
✓
Piece, Cooked, Excluding Refuse308 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (308 g)
446.6 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
77.3 g
 
Fat
12.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Spleen, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Beef, Spleen, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(87.2 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
0%
Carbs
0%
Fiber
20%
Fat
21%
Saturated Fat
356%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Spleen, Braised Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Spleen, Braised

Serving Size: piece; cooked; excluding refuse (308g)

* Amount Per Serving
Calories 446.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 1068.8 mg 356.3%
Sodium 175.6 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 15.5 mcg 257.7%
Vitamin C 154.9 mg 258.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 2.8 mg 142.3%
Iron (Fe) 121.2 mg 673.5%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 874.7 mg 25%
Phosphorus (P) 939.4 mg 93.9%
Selenium (Se) 281.5 mcg 402.2%
Zinc (Zn) 8.6 mg 57.3%