Beef Stew with Brocoli
✓
Serví Ha205 g

Calories in 1 Serví ha (205 g)
304.2 calories, 113.4 from fat
 
Carbs
4.7 g
 
Proteins
41.7 g
 
Fat
12.6 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Stew with Brocoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Beef Stew with Brocoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
2%
Carbs
7%
Fiber
19%
Fat
24%
Saturated Fat
38%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Stew with Brocoli

Serving Size: Serví ha (205g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.7 g 23.7%
Cholesterol 113.9 mg 38%
Sodium 539.3 mg 22.5%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 73.4 IU 1.5%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 63.3 mg 105.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 74.1 mcg 92.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 696 mg 19.9%
Phosphorus (P) 353.7 mg 35.4%
Selenium (Se) 30 mcg 42.9%
Zinc (Zn) 9.3 mg 62%