Beef Sunday Lunch
✓
Plate322 g

Calories in 1 Plate (322 g)
513.1 calories, 153 from fat
 
Carbs
57 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Sunday Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef Sunday Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
19%
Carbs
18%
Fiber
26%
Fat
34%
Saturated Fat
66%
Cholesterol
48%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
171 min
68 min
128 min
205 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Sunday Lunch

Serving Size: Plate (322g)

* Amount Per Serving
Calories 513.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 33.9%
Cholesterol 198 mg 66%
Sodium 1159.6 mg 48.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 6.4 g 21.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 8065.6 IU 161.3%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 17.9 mg 29.8%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0.6 mg 2%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 714.8 mg 20.4%
Phosphorus (P) 363.4 mg 36.3%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 3.6 mg 23.7%