Beef, Tongue, Simmered
✓
Oz85 g

Calories in 1 oz (85 g)
241.4 calories, 171 from fat
 
Carbs
0 g
 
Proteins
16.4 g
 
Fat
19 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tongue, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Tongue, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
29%
Fat
35%
Saturated Fat
37%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tongue, Simmered

Serving Size: oz (85g)

* Amount Per Serving
Calories 241.4 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 112.2 mg 37.4%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 12.8 mcg 3.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 156.4 mg 4.5%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 3.5 mg 23.2%