Bistec encebollado
✓
1 Bistec100 g

Calories in 1 1 bistec (100 g)
232 calories, 72 from fat
 
Carbs
11 g
 
Proteins
29 g
 
Fat
8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bistec encebollado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Bistec encebollado contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
Low
Density
(1.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
4%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
23%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bistec encebollado Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bistec encebollado Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bistec encebollado

Serving Size: 1 bistec (100g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0 g 0%
Cholesterol 69 mg 23%
Sodium 303 mg 12.6%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%