Burger Patty
✓
Patty158 g

Calories in 1 Patty (158 g)
375.8 calories, 243 from fat
 
Carbs
8.2 g
 
Proteins
24.3 g
 
Fat
27 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin D (fights infections including cold and the flu).
  • Burger Patty contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
2%
Fiber
42%
Fat
63%
Saturated Fat
26%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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125 min
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94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Patty

Serving Size: Patty (158g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 12.6 g 62.9%
Cholesterol 79 mg 26.3%
Sodium 166.2 mg 6.9%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 1.6 g 5.3%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 107.7 IU 2.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 4.2 mg 7%
Vitamin D 70.3 mcg 17.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 2.8 mg 19%