Ground Hamburger Patty
✓
Patty114 g

Calories in 1 Patty (114 g)
210.3 calories, 72.9 from fat
 
Carbs
12.2 g
 
Proteins
22.1 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Hamburger Patty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ground Hamburger Patty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
9%
Fiber
13%
Fat
15%
Saturated Fat
19%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Hamburger Patty

Serving Size: Patty (114g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3 g 15.1%
Cholesterol 58.3 mg 19.4%
Sodium 395 mg 16.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 2.1 mcg 35%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 62.5 mg 6.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 279.6 mg 8%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 4.5 mg 30.3%