Hambúrguer Caseiro
✓
Hambúrguer 136 g

Calories in 1 Hambúrguer (136 g)
349.8 calories, 134.1 from fat
 
Carbs
30.5 g
 
Proteins
23.3 g
 
Fat
14.9 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hambúrguer Caseiro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Hambúrguer Caseiro contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
10%
Carbs
6%
Fiber
23%
Fat
43%
Saturated Fat
20%
Cholesterol
27%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hambúrguer Caseiro

Serving Size: Hambúrguer (136g)

* Amount Per Serving
Calories 349.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8.5 g 42.7%
Cholesterol 60.9 mg 20.3%
Sodium 644.2 mg 26.8%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 5.4 g 18.1%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 389.2 IU 7.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.2 mg 0.6%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 340.8 mg 34.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.3 mg 15.4%
Potassium (K) 230.7 mg 6.6%
Phosphorus (P) 285.8 mg 28.6%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.7 mg 18.3%