Lahme b Aajine
✓
Slices109 g

Calories in 1 Slices (109 g)
356.8 calories, 203.4 from fat
 
Carbs
11.8 g
 
Proteins
24.8 g
 
Fat
22.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lahme b Aajine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lahme b Aajine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
3%
Fiber
35%
Fat
44%
Saturated Fat
30%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
89 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lahme b Aajine

Serving Size: Slices (109g)

* Amount Per Serving
Calories 356.8 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 8.9 g 44.3%
Cholesterol 88.4 mg 29.5%
Sodium 174.6 mg 7.3%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 224 mg 6.4%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 25.9 mcg 36.9%
Zinc (Zn) 7.3 mg 48.5%