Steak and cheese sub
✓
Sub330 g

Calories in 1 Sub (330 g)
591.8 calories, 304.2 from fat
 
Carbs
37.1 g
 
Proteins
35 g
 
Fat
33.8 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and cheese sub has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak and cheese sub contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
12%
Carbs
14%
Fiber
52%
Fat
76%
Saturated Fat
35%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and cheese sub

Serving Size: Sub (330g)

* Amount Per Serving
Calories 591.8 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 15.2 g 76.1%
Cholesterol 103.5 mg 34.5%
Sodium 517.5 mg 21.6%
Total Carbohydrate 37.1 g 12.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 76.7 mg 127.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 235.1 mg 23.5%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 594.4 mg 17%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 6.4 mg 42.7%