Beef steak

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

17 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak (yield After Cooking, Bone Removed)

153 g

✓

Medium Steak (yield After Cooking, Bone Removed)

204 g

✓

Large Steak (yield After Cooking, Bone Removed)

272 g

✓

Slice Of London Broil

21 g

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• Beef steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
• Beef steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (27.7 %/cal)

Medium Density (0.5 %/g)

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79% Protein

0% Carbs

0% Fiber

8% Fat

9%

Saturated Fat

34% Cholesterol

21% Sodium

0%

Added Sugar

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