Fresh Meat 73/27 Ground Beef, 1 lb
✓
Oz28 g
✓
Cup226 g

Calories in 1 cup (226 g)
704 calories, 542.7 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
60.3 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Meat 73/27 Ground Beef, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Fresh Meat 73/27 Ground Beef, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
93%
Fat
121%
Saturated Fat
54%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Meat 73/27 Ground Beef, 1 lb

Serving Size: cup (226g)

* Amount Per Serving
Calories 704 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 24.1 g 120.7%
Cholesterol 160.9 mg 53.6%
Sodium 120.7 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 619.2 mg 17.7%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 9.6 mg 63.7%