Ground Beef 73% Lean, 5 lbs
✓
Small Patty (3.5 Oz, Raw) (yield After Cooking)72 g
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Medium Patty (4.5 Oz, Raw) (yield After Cooking)92 g
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Large Patty (6.5 Oz, Raw) (yield After Cooking)133 g
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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)82 g
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Oz, Cooked28 g
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Oz, Raw (yield After Cooking)20 g
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Cubic Inch, Cooked15 g
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Cubic Inch, Raw (yield After Cooking)11 g
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Cup, Cooked123 g
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Cup, Raw, Yield Cooked163 g
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Cocktail Meatball7 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g

Calories in 1 small patty (3.5 oz, raw) (yield after cooking) (72 g)
117.4 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
4.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Beef 73% Lean, 5 lbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ground Beef 73% Lean, 5 lbs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
7%
Fat
10%
Saturated Fat
18%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Beef 73% Lean, 5 lbs

Serving Size: small patty (3.5 oz, raw) (yield after cooking) (72g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 54 mg 18%
Sodium 283 mg 11.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.6 mg 7.7%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 15 mcg 21.5%
Zinc (Zn) 4.6 mg 30.7%