Ground beef, 90% - 94% lean, cooked

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Small Patty (3.5 Oz, Raw) (yield After Cooking)

72 g

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Medium Patty (4.5 Oz, Raw) (yield After Cooking)

92 g

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Large Patty (6.5 Oz, Raw) (yield After Cooking)

133 g

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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)

82 g

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Oz, Cooked

28 g

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Oz, Raw (yield After Cooking)

20 g

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Cubic Inch, Cooked

15 g

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Cubic Inch, Raw (yield After Cooking)

11 g

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Cup, Cooked

123 g

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Cup, Raw, Yield Cooked

163 g

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• Ground beef, 90% - 94% lean, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
• Ground beef, 90% - 94% lean, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (19.7 %/cal)

Medium Density (0.6 %/g)

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10% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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