Beef, Brisket, Boneless, No Fat
✓
Piece1967 g

Calories in 1 piece (1967 g)
2439.1 calories, 732.6 from fat
 
Carbs
0 g
 
Proteins
427.6 g
 
Fat
81.4 g
 
Sat. Fat
31.9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, Boneless, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Beef, Brisket, Boneless, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
855%
Protein
0%
Carbs
0%
Fiber
125%
Fat
159%
Saturated Fat
452%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
813 min
325 min
610 min
976 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, Boneless, No Fat

Serving Size: piece (1967g)

* Amount Per Serving
Calories 2439.1 cal
Calories from Fat 732.6 cal
% Daily Value
Total Fat 81.4 g 125.3%
Saturated Fat 31.9 g 159.4%
Cholesterol 1357.2 mg 452.4%
Sodium 1672 mg 69.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 427.6 g 855.3%
 
Vitamins
Vitamin A 137.7 IU 2.8%
Vitamin B6 12.4 mg 619.6%
Vitamin B12 38.4 mcg 639.3%
Vitamin C 0 mg 0%
Vitamin D 59 mcg 14.8%
Vitamin E 2.2 mg 7.2%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 255.7 mg 25.6%
Copper (Cu) 1.3 mg 64.9%
Iron (Fe) 40.9 mg 227.3%
Magnesium (Mg) 472.1 mg 118%
Manganese (Mn) 0 mg 2%
Potassium (K) 6943.5 mg 198.4%
Phosphorus (P) 4288.1 mg 428.8%
Selenium (Se) 533.1 mcg 761.5%
Zinc (Zn) 104.3 mg 695%