Beef, Brisket, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse329 g
✓
Oz85 g

Calories in 1 oz (85 g)
281.4 calories, 187.2 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
20.8 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Beef, Brisket, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
32%
Fat
40%
Saturated Fat
26%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 8 g 40.1%
Cholesterol 79.1 mg 26.4%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 43.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34%
Vitamin C 0 mg 0%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 213.4 mg 6.1%
Phosphorus (P) 176 mg 17.6%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 4.9 mg 32.7%