Beef, Chuck, Steak, Lean Only, Grilled
✓
Steak356 g

Calories in 1 steak (356 g)
811.7 calories, 430.2 from fat
 
Carbs
1 g
 
Proteins
94.3 g
 
Fat
47.8 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Chuck, Steak, Lean Only, Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Chuck, Steak, Lean Only, Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
74%
Fat
99%
Saturated Fat
106%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Chuck, Steak, Lean Only, Grilled

Serving Size: steak (356g)

* Amount Per Serving
Calories 811.7 cal
Calories from Fat 430.2 cal
% Daily Value
Total Fat 47.8 g 73.5%
Saturated Fat 19.8 g 99.1%
Cholesterol 316.8 mg 105.6%
Sodium 259.9 mg 10.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.6%
 
Vitamins
Vitamin A 17.8 IU 0.4%
Vitamin B6 1.4 mg 71%
Vitamin B12 12.5 mcg 207.7%
Vitamin C 0 mg 0%
Vitamin D 21.4 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.7 mg 4.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 11.8 mg 65.7%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1132.1 mg 32.3%
Phosphorus (P) 736.9 mg 73.7%
Selenium (Se) 115 mcg 164.3%
Zinc (Zn) 35.1 mg 233.8%