Loaded Potato Grillet
✓
Serving 28 g

Calories in 1 Serving (28 g)
404.9 calories, 160.2 from fat
 
Carbs
49.4 g
 
Proteins
11.9 g
 
Fat
17.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Potato Grillet has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Loaded Potato Grillet contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (85% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
12%
Fiber
27%
Fat
25%
Saturated Fat
7%
Cholesterol
42%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Potato Grillet

Serving Size: Serving (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 19.8 mg 6.6%
Sodium 1017.3 mg 42.4%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 13.1%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2 mg 13%