Beef, Flank, Steak, Lean Only
✓
Oz28 g
✓
Steak202 g

Calories in 1 steak (202 g)
301 calories, 114.3 from fat
 
Carbs
0 g
 
Proteins
43.9 g
 
Fat
12.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Flank, Steak, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef, Flank, Steak, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
0%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Flank, Steak, Lean Only

Serving Size: steak (202g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 5.3 g 26.4%
Cholesterol 139.4 mg 46.5%
Sodium 115.1 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.9 g 87.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.6 mg 2.1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 56.6 mg 5.7%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 686.8 mg 19.6%
Phosphorus (P) 412.1 mg 41.2%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 8.3 mg 55.5%