Cecina asada
✓
1 Piece83 g

Calories in 1 1 piece (83 g)
478.3 calories, 233.1 from fat
 
Carbs
36.9 g
 
Proteins
19.9 g
 
Fat
25.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cecina asada has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cecina asada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
40%
Fat
40%
Saturated Fat
22%
Cholesterol
54%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cecina asada

Serving Size: 1 piece (83g)

* Amount Per Serving
Calories 478.3 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 8 g 39.9%
Cholesterol 64.8 mg 21.6%
Sodium 1295.3 mg 54%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.5%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 2839.7 IU 56.8%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1 mcg 16.3%
Vitamin C 6.6 mg 11%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.3 mg 0.9%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 179.4 mg 17.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 69.7 mg 2%
Phosphorus (P) 169.3 mg 16.9%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.4 mg 22.8%