100% Телешки кюфтета
✓
Plate148 g

Calories in 1 Plate (148 g)
248.1 calories, 104.4 from fat
 
Carbs
0.2 g
 
Proteins
33.5 g
 
Fat
11.6 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Телешки кюфтета has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • 100% Телешки кюфтета contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
71%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Телешки кюфтета

Serving Size: Plate (148g)

* Amount Per Serving
Calories 248.1 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 212 mg 70.7%
Sodium 135.9 mg 5.7%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 18.2 mcg 4.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 33.8 mg 3.4%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 454.7 mg 13%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 5.2 mg 34.4%