Beef and Rice Mexican Casserole
✓
Slice872 g

Calories in 1 Slice (872 g)
979.6 calories, 335.7 from fat
 
Carbs
120.8 g
 
Proteins
48.5 g
 
Fat
37.3 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and Rice Mexican Casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal).
  • Beef and Rice Mexican Casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
40%
Carbs
77%
Fiber
57%
Fat
45%
Saturated Fat
30%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and Rice Mexican Casserole

Serving Size: Slice (872g)

* Amount Per Serving
Calories 979.6 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 9 g 45.1%
Cholesterol 89 mg 29.7%
Sodium 1490.8 mg 62.1%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 19.2 g 76.7%
Sugars (Added) 0 g 0%
Protein 48.5 g 97.1%
 
Vitamins
Vitamin A 851.8 IU 17%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 40 mg 66.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 97.8 mg 9.8%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 15.5 mg 86%
Magnesium (Mg) 193.7 mg 48.4%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 1812.5 mg 51.8%
Phosphorus (P) 656.8 mg 65.7%
Selenium (Se) 30.5 mcg 43.5%
Zinc (Zn) 9.5 mg 63.7%