Beef, Ground, Loaf, Low Fat, Baked
✓
Serving85 g
✓
Loaf323 g

Calories in 1 loaf (323 g)
562 calories, 185.4 from fat
 
Carbs
0 g
 
Proteins
88.2 g
 
Fat
20.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Loaf, Low Fat, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Beef, Ground, Loaf, Low Fat, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
0%
Carbs
0%
Fiber
32%
Fat
47%
Saturated Fat
79%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
187 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Ground, Loaf, Low Fat, Baked Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Loaf, Low Fat, Baked

Serving Size: loaf (323g)

* Amount Per Serving
Calories 562 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 9.3 g 46.7%
Cholesterol 235.8 mg 78.6%
Sodium 187.3 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.2 g 176.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 8.1 mcg 134.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 9.9 mg 54.7%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 1017.5 mg 29.1%
Phosphorus (P) 642.8 mg 64.3%
Selenium (Se) 72 mcg 102.9%
Zinc (Zn) 22.2 mg 147.7%