Beef, Ground, Loaf, With Fat, Baked
✓
Serving85 g
✓
Loaf284 g

Calories in 1 serving (85 g)
204.9 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
20.3 g
 
Fat
13.1 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Loaf, With Fat, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Ground, Loaf, With Fat, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
19%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Loaf, With Fat, Baked

Serving Size: serving (85g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 5.3 g 26.3%
Cholesterol 56.1 mg 18.7%
Sodium 62.1 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.1 mcg 34.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 204.9 mg 5.9%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 5 mg 33.1%