Hamburger Haley
✓
1 Cup387 g

Calories in 1 1 cup (387 g)
464.2 calories, 125.1 from fat
 
Carbs
50.3 g
 
Proteins
32.4 g
 
Fat
13.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Haley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Hamburger Haley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
17%
Carbs
12%
Fiber
21%
Fat
39%
Saturated Fat
23%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Haley

Serving Size: 1 cup (387g)

* Amount Per Serving
Calories 464.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 7.9 g 39.3%
Cholesterol 67.7 mg 22.6%
Sodium 1009.8 mg 42.1%
Total Carbohydrate 50.3 g 16.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 343.9 IU 6.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 2 mcg 33.1%
Vitamin C 15.2 mg 25.4%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 31.1 mcg 38.8%
 
Minerals
Calcium (Ca) 201.7 mg 20.2%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 646.1 mg 18.5%
Phosphorus (P) 413.2 mg 41.3%
Selenium (Se) 61.2 mcg 87.4%
Zinc (Zn) 5.7 mg 37.9%