Red onion/spinach meatballs

Calories12020 g


Calories in 1 Calories (12020 g)
424 calories, 126 from fat
 
Carbs
42 g
 
Proteins
37 g
 
Fat
14 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red onion/spinach meatballs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Red onion/spinach meatballs contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(77.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
14%
Carbs
0%
Fiber
22%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Red onion/spinach meatballs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Red onion/spinach meatballs Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red onion/spinach meatballs

Serving Size: Calories (12020g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 360.6 mg 15%
Total Carbohydrate 42 g 14%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 360.6 mg 90.2%
Manganese (Mn) 26.3 mg 1316.2%
Potassium (K) 4447.4 mg 127.1%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 16%