Slow cooker hamburger casserole
✓
Cup285 g

Calories in 1 Cup (285 g)
272 calories, 89.1 from fat
 
Carbs
25.8 g
 
Proteins
18.6 g
 
Fat
9.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Slow cooker hamburger casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Slow cooker hamburger casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
11%
Fiber
15%
Fat
19%
Saturated Fat
17%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow cooker hamburger casserole

Serving Size: Cup (285g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 51.7 mg 17.2%
Sodium 828.2 mg 34.5%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.9 g 9.5%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 387.4 IU 7.7%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 10.2 mg 17%
Vitamin D 0.1 mcg 0%
Vitamin E 1.5 mg 4.8%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 815.2 mg 23.3%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 4.1 mg 27.1%