Taco meat
✓
Serving109 g

Calories in 1 Serving (109 g)
238.2 calories, 182.7 from fat
 
Carbs
2.1 g
 
Proteins
13.2 g
 
Fat
20.3 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Taco meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
1%
Carbs
3%
Fiber
31%
Fat
40%
Saturated Fat
21%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco meat

Serving Size: Serving (109g)

* Amount Per Serving
Calories 238.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 8.1 g 40.4%
Cholesterol 63.7 mg 21.2%
Sodium 137.2 mg 5.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 16.5 mg 27.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 368.5 mg 10.5%
Phosphorus (P) 177.7 mg 17.8%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 4.9 mg 32.7%