Beef stir fry
✓
Serving764 g

Calories in 1 Serving (764 g)
911.3 calories, 343.8 from fat
 
Carbs
26.2 g
 
Proteins
103.3 g
 
Fat
38.2 g
 
Sat. Fat
29.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef stir fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
207%
Protein
9%
Carbs
0%
Fiber
59%
Fat
148%
Saturated Fat
94%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef stir fry

Serving Size: Serving (764g)

* Amount Per Serving
Calories 911.3 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 29.6 g 148.1%
Cholesterol 282.7 mg 94.2%
Sodium 2114.1 mg 88.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 103.3 g 206.5%
 
Vitamins
Vitamin A 1047.8 IU 21%
Vitamin B6 2.2 mg 112.2%
Vitamin B12 6.6 mcg 110.2%
Vitamin C 21 mg 34.9%
Vitamin D 19.6 mcg 4.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 348.2 mg 34.8%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 11 mg 61.2%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 1986.4 mg 56.8%
Phosphorus (P) 998.7 mg 99.9%
Selenium (Se) 117 mcg 167.1%
Zinc (Zn) 18.3 mg 122.3%