Beef, Top Loin Steak, No Fat
✓
Oz85 g
✓
Steak, Excluding Refuse155 g

Calories in 1 steak; excluding refuse (155 g)
299.2 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
44.7 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Loin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (a vital element for muscle health).
  • Beef, Top Loin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Loin Steak, No Fat

Serving Size: steak; excluding refuse (155g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 125.6 mg 41.9%
Sodium 91.5 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 0 mg 0%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0.6 mg 2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 551.8 mg 15.8%
Phosphorus (P) 342.6 mg 34.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 8 mg 53.2%