Beef, Top Loin Steak, No Fat
✓
Oz85 g
✓
Steak, Excluding Refuse155 g

Calories in 1 steak; excluding refuse (155 g)
299.2 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
44.7 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Loin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Loin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Loin Steak, No Fat

Serving Size: steak; excluding refuse (155g)

* Amount Per Serving
Calories 299.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 125.6 mg 41.9%
Sodium 91.5 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.7 g 89.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 2.6 mcg 43.9%
Vitamin C 0 mg 0%
Vitamin D 9.3 mcg 2.3%
Vitamin E 0.6 mg 2%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 551.8 mg 15.8%
Phosphorus (P) 342.6 mg 34.3%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 8 mg 53.2%