Beef, Top Sirloin Steak, No Fat
✓
Steak384 g
✓
Oz85 g

Calories in 1 steak (384 g)
814.1 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
112.6 g
 
Fat
37.1 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Sirloin Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(19.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
225%
Protein
0%
Carbs
0%
Fiber
57%
Fat
72%
Saturated Fat
113%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Top Sirloin Steak, No Fat Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, No Fat

Serving Size: steak (384g)

* Amount Per Serving
Calories 814.1 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 14.4 g 72.1%
Cholesterol 337.9 mg 112.6%
Sodium 234.2 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 112.6 g 225.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 117.9%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 0 mg 0%
Vitamin D 26.9 mcg 6.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 84.5 mg 8.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 1413.1 mg 40.4%
Phosphorus (P) 879.4 mg 87.9%
Selenium (Se) 122.5 mcg 175%
Zinc (Zn) 20.5 mg 136.4%