Beef, Top Sirloin Steak, With Fat
✓
Piece, Cooked, Excluding Refuse306 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (306 g)
786.4 calories, 433.8 from fat
 
Carbs
0 g
 
Proteins
82 g
 
Fat
48.2 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Top Sirloin Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
0%
Carbs
0%
Fiber
74%
Fat
95%
Saturated Fat
98%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Top Sirloin Steak, With Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Steak, With Fat

Serving Size: piece; cooked; excluding refuse (306g)

* Amount Per Serving
Calories 786.4 cal
Calories from Fat 433.8 cal
% Daily Value
Total Fat 48.2 g 74.1%
Saturated Fat 19 g 94.9%
Cholesterol 293.8 mg 97.9%
Sodium 165.2 mg 6.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 82 g 164%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 81.7%
Vitamin B12 5.4 mcg 90.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 55.1 mg 5.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1000.6 mg 28.6%
Phosphorus (P) 615.1 mg 61.5%
Selenium (Se) 88.7 mcg 126.8%
Zinc (Zn) 14.7 mg 98.1%