Beef, Tri-Tip Steak, No Fat, Broiled
✓
Oz85 g
✓
Lb454 g

Calories in 1 lb (454 g)
1135 calories, 537.3 from fat
 
Carbs
0 g
 
Proteins
139.3 g
 
Fat
59.7 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Tri-Tip Steak, No Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beef, Tri-Tip Steak, No Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(16.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
0%
Carbs
0%
Fiber
92%
Fat
111%
Saturated Fat
162%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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378 min
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454 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Tri-Tip Steak, No Fat, Broiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Tri-Tip Steak, No Fat, Broiled

Serving Size: lb (454g)

* Amount Per Serving
Calories 1135 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.9%
Saturated Fat 22.1 g 110.5%
Cholesterol 485.8 mg 161.9%
Sodium 331.4 mg 13.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 139.3 g 278.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103.3%
Vitamin B12 13.1 mcg 217.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 17 mg 94.3%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2038.5 mg 58.2%
Phosphorus (P) 1234.9 mg 123.5%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 33 mg 219.7%